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Overcome Depression Online Course
Module 1 - Welcome and Introduction
About This Course and a Little About Me (11:04)
This is not Therapy
Emergency Help
Module 2 - Depression 101
Contents and Takeaways
Definition of Depression
Common Depressive Disorders
Sadness Vs. Depression
What Causes Depression
Co-Occurances
Common Treatments
Misconceptions About Depression
Impact of Depression on Life
Module 3 - Cognitive Reframes
Contents and Takeaways
Turning Cognitive Distortions into Cognitive Reframes
How a Cognitive Reframe Can Help
Negativity Bias
"The Smoke Monster"
Find Your Life Mantra
Module 4 - Relationships Make The World Go Round
Contents and Takeaways
The Importance of Relationships
The Many Relationships We Have
Reflection and Assessment
Module 5 - Know Your Triggers
Content and Takeaways
Working Definition
Where and When
Create a Plan
Module 6 - Self-Esteem & Self Acceptance
Content and Takeaway
Why Self-Esteem Is Important
What Self-Esteem Is Not
The Self-Esteem Traps
Self-Esteem and Shame
Self-Love and Self-Esteem
Create a 3 Step Plan
Module 7 - Radical Acceptance
Content and Takeaways
What is Radical Acceptance
A Challenge in the Modern World
How Radical Acceptance Can Help You
10 Ways To Bring It Into Your Life
Module 8 - Life Is Worth Living
Content and Takeaways
Suicide and Self Harm
The Warnings of Suicide
The Continuum of Self Injurious Behavior and Suicide
Engage in Life - Your 5 Year Plan
Signs of Hope
Module 9 - The Masks We Wear
Content and Takeaways
What is Your mask doing for you?
How You Can "Un-Mask"
Module 10 - Final Thoughts
Content and Takeaways
We are only scratching the surface
Review and Summary
When Things Get Tough
Hope
BONUS Section - Impact on Learning
Learning and Depression
How Learning is impacted By Depression
Learning is an Emotional Process
The Cycle of Learning and Depression
What You Can Do in the School Environment
What You Can Do in the Work Environment
Resources and References
Emergency Resources
References
Feedback and Evaluation
Feedback Form
Appendix
All Slides and Worksheets
What is Radical Acceptance
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